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Fernwood Fitness – Park Holme

Contact Fernwood Fitness – Park Holme
1 Chambers Street Park Holme SA 5043
Pricing starts at between $20 and $25 per week

Fernwood is an Australian owned business that operates around 70 female-only health clubs across all states and territories. With around 70,000 members, Fernwood is an extremely popular choice for women looking to improve their fitness and feel good about themselves.

Everything at Fernwood is tailored towards meeting the needs of women of all fitness levels. This includes specialised training equipment, group fitness classes, a non-intimidating atmosphere, shower/change facilities with female focused amenities and much more.

“Our goal is to empower women to shine, by giving them the confidence they need to succeed in all they do.”

Fernwood Fitness

Fernwood have a very strong introductory program focussing on your first 28 days. No matter what level of experience you are, it will get you up and going.

  • You get access to the Your Fernwood program (previously called 28 Day Breakthru). This is designed to get you started and provides information on nutrition, workout programs and mindset
  • Meet with a Fitness Coach on your first visit to set yourself up with realistic goals and a program to help you reach your fitness goals
  • Access to a free cardio and strength training workshop to get you feeling confident on the gym floor

Facilities and Services

Each Fernwood club provides a huge range of equipment and services to help you on your fitness journey. There is an extensive range of cardio and weight machines as well as a free weights area. There’s room for you to do your own circuits and floor exercises as well as high-intensity exercise zones. Most of the cardio equipment also have dedicated TV’s and music so you can connect your headphones and distract your mind as you train your body.

Fernwood provides a large range of classes from high-intensity interval-style training (like the tailored FIIT30 and FIITRIGHT programs), Zumba and Barre, to lower intensity styles like tai-chi, pilates (Reformer Pilates available at some locations) and yoga. They also run mindfulness classes such as meditation. To get a full list of the classes provided and session times, contact your local Fernwood. While most classes are included as part of your membership, some tailored classes like FIIT30 and FIITRIGHT are an additional cost. Make sure you ask about this before you join.

Sessions with a personal trainer (PT) are available at Fernwood. Each personal trainer can have their own style and specialisations so it’s important that you find the one that you’re comfortable training with. If PT sessions are a core part of your desired fitness regime, then we always recommend you try a session or two within a free trial period before you join on a long term contract. If the free trial isn’t an option or it isn’t long enough for you to decide if the PT you’re using is right for you, ask about shorter-term contracts. They are more expensive but cheaper than finding you don’t like any of the PT’s and having to pay the remainder of your contract. You can always switch to a longer-term, cheaper contract when you’re ready.

As well as personal training, you’ll also have access to food and nutrition coaching.

What sets Fernwood apart from most other gyms are the added perks tailored to females. They include free daily breakfast as well as hair products, straighteners and hair dryers in the change rooms. Most clubs also provide creche services for your young children at an additional cost.

Opening Hours

Members can access most Fernwood clubs 24/7 for training. If you’d like to attend when staff are present, you’ll need to contact your local club as staffed hours are more limited. Each club can have different staffed hours.

Fernwood Age Restrictions

Fernwood allows girls as young as 14 years to join as long as the membership agreement is signed by a parent or guardian. The parent/guardian must take full responsibility for the membership. Members under the age of 18 cannot access 24-hour clubs outside of staffed hours unless accompanied and supervised by another member of the same club who is at least 18 years old. Girls aged 14-15 must be accompanied by their mother (who must also be a member) at all times.

Fernwood Pricing Guide

Fernwood has several membership options with the 12-month contract option being the most affordable. Pricing starts at $22 per week (about $95 per month). There are flexible membership options for periods starting at 2 weeks so speak to your local club to discuss what options they have available.

You’ll usually have to pay a joining fee of $199 as well as an Activation Kit fee. The Activation Kit gives you 24-hour access and some additional benefits. Check out our Latest Offers page to see if there are any current special offers at Fernwood. Also, you may be able to get your joining fees waived or reduced by asking at your local club before you join. This is because they sometimes have offers for new members that aren’t advertised.

Fernwood usually offers a free 7-day trial. There is a 48-hour cooling-off period although a fee is applicable for cancellations during the cooling-off period.

Summing Up

Fernwood is great for people who…

  • Are young mum’s and need child minding support to be able to train
  • Would like female-focused programs, equipment and advice
  • May not be comfortable training in a male-dominated environment

Avoid Fernwood if you…

  • Are looking for a low cost, no-frills option
  • Are male

Individual Cardio Training

Cardio equipment is available for individual training purposes

Individual Weight Training

Free and machine weights are available for individual training purposes

Personal Trainers

Qualified personal trainers provide individual and/or small group training

Yoga Classes

Yoga classes are available. Check timetables to confirm times

H.I.I.T. Classes

High Intensity Interval Training classes are available. Check timetable to confirm times

24/7 Access

24/7 access is available to members. Staffed hours may be different

Shower Facilities

Shower and change facilities are provided for use by members

Female Only Areas

This club provides female only training zones

Child Minding

Child minding/creche facilities are available. Contact gym for more details

Functional Training

Contact gym to confirm availability of this service

Can I put my Fernwood membership on hold?

A 12-month membership can be suspended/put on hold for up to 8 weeks and can be extended for overseas travel or medical reasons. The minimum suspension period is 2 weeks and your contract period will be extended by the duration of your suspension. A small weekly fee applies to any suspensions so contact your home club to find out more.

Can I access other Fernwood clubs with my membership?

Your membership entitles you to 24 reciprocal visits every 12 months at other Fernwood clubs across the country.

Can I cancel my Fernwood membership?

You can cancel your membership at any time by providing 28 days’ notice in writing. If you are canceling within a contract term, cancellation fees will apply so make sure you’re clear on what these are before committing to join.

Can I cancel my Fernwood membership for medical reasons?

If you have a permanent sickness or physical incapacity that prevents you from training for at least 12 months, you can cancel your contract within the minimum term without penalty by providing signed documentation from your medical practitioner.

Can I transfer my Fernwood membership to someone else?

You can transfer your membership to another person who is not a current member of Fernwood within your contract term. A fee is applicable to cover the cost of inducting the new member. The incoming member will need to pay the remainder of the term of the contract at the then-current price so any discounted price you received when signing your membership agreement will not be transferred.

What is the minimum age to join Fernwood Fitness?

Fernwood allows girls as young as 14 years to join but the membership agreement must be signed by a parent or guardian who must take full financial responsibility for the membership. Members under the age of 18 cannot access 24-hour clubs outside of staffed hours unless accompanied and supervised by another member of the same club who is at least 18 years old. Girls aged 14-15 must be accompanied by their mother (who must also be a member) at all times.

Click here for a full list of membership terms on the Fernwood website.

Lauren Taylor

Love this gym

Great staff very clean and the first gym I have actually loved going to.

Member of this gym? Not a member
Recommend this gym?

Love this gym

Great staff very clean and the first gym I have actually loved going to.

Not a member